Swedish massage combines various hands-on techniques including gliding, kneading, and cross-fibre friction to break up muscle knots, called adhesions. It is based on the Western concepts of anatomy and physiology as opposed to energy work. It can be slow and gentle, or vigorous and bracing, depending on what the therapist wants to achieve.

Swedish massage is performed by a trained and licensed massage therapist who lubricates the skin with massage oil and usually takes 50 to 60 minutes to massage the whole body.

The father of Swedish massage (and also) physical therapy is Per Henrik Ling (1776-1839) of Smaaland, Sweden, a physiologist and fencing master.

In the early 19th century he developed a system called "Medical Gymnastics" which included movements performed by a therapist. These became the known as "Swedish movements" in Europe and "the Swedish Movement Cure" when they came to the U.S. in 1858. Today it is simply known as Swedish massage.

If you want deeper work and can tolerate more pressure, even momentary discomfort, to get relief from muscle pain, it's better to book a deep tissue massage, which is another form of Swedish massage.

Hot Stone massage: Stones (usually basalt) are placed into a purpose-built Stone Heater which is filled with water. The water is typically heated to 50-53 degrees Celsius. Once the stones have heated sufficiently, some are placed onto specific points on the body (such as the back, hands, etc.) and others are held by the massage therapist and used to work the muscles.

Back, Neck & Shoulder: £26

Full Body Massage: £42

Hot Stone Massage: £55

Pregnancy Massage: £60